In-person Retreats are only offered in summer. The Virtual Studio is open year round.
-Is your mind full and you would rather be mindful?
-Are you looking for an holistic way to improve your well-being.
-Practice self-care with yoga and meditation in a stunning natural environment.
Drawn by the beauty of the land and dazzling bluewater of Endeavour Inlet, Queen Charlotte Sound /Tōtaranui, Debbie is keen to share her brilliant backyard and new off-grid wellness studio with you! Book your retreat now.
Learn more about Mindfulness
All of us have experienced physical pain at some point, but not all of us have previously experienced the challenges, we all face now, of being home for long periods due to the pandemic.
Dr. Gabe Kresge, Clinical Director of Kinetic Physical Therapy , West Chester chatted with Debbie Early, PhD from The Art of Awareness and she shared how she practiced mindfulness to cope when back pain kept her home. How does mindfulness help with pain relief? Listen below to find out more.
Learn more about the 4-week Mindfulness for Pain Relief Series.
4/6/2020 Gabe and Debbie discuss managing pain with Mindfulness and Physical Therapy.+
+ (The offer for the free, guided meditation expires 4/29/2020)
The Art of Awareness Conversation about Mindfulness for Pain Relief_audio (mp3)
DownloadLearn more about the Mindfulness for Pain Relief Series (A supportive 4-week series now offered virtually)
Learn about Mindfulness for Stress Relief
From Harvard Medical School, Harvard Health Publishing: How meditation helps with depression.
Listen:
Learn about chronic pain eased with mindfulness meditation and lower doses of opioids. NPR
Watch:
How Meditation Can Reshape our Brains: Sara Lazar at TEDxCambridge 2011.
Private Clients 2018-present
Bluewater Lodge, NZ 2021-present
Furneaux Lodge, NZ 2022-present
Kinetic Physical Therapy, USA 2019-2020
Journal of Biophilic Design, UK 2020
Calm in a Crisis (Community Support Response to Covid), USA 2020
Downingtown Library Community Meditation Group/Book Club, USA (2019-2020)
Private Retreats, Mt Gretna, USA 2019-2020
E.T. Richardson Middle School, USA 2020
align.Space, USA 2020
Nan Tien Institute, Australia 2019
Mindfulness in Nature Hikes, Gov. Dick Enviro. Cntr, USA 2019
Private Retreat Sacred Earth, NZ 2019
Private Retreat Kawai Purapura, NZ 2019
Temenos Retreat Center, USA 2018-2019
BSc(Hons) MMedSc PhD (2000)
Diploma Profemme Practictioner (2001)
Diploma Natural Health Consultant (2012)
Intermediate Herbal Course (2015)
Clinical Aromatherapy Certification (2018)
Meditation Teacher Training (2019)
Yoga Nidra TT100 (2020)
YTT200 (2021)
Making a Difference (Grief and Loss) (2021)
Member Adventure Therapy Aotearoa
Member Association of Nature and Forest Therapy Guides and Programs
Member International Institute for Complementary Therapists
Member Permaculture in New Zealand.
Associate Member New Zealand Outdoor Instructors Association
Virtual Member Recreation Aotearoa
via my Online Studio NOW AVAILABLE!
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Disclaimer - The information on this website is provided as education and should not be used as a substitute for medical counseling with a health professional. Participants take full responsibility for their own participation in events and classes.