Workshops (In-person and Virtual)

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The foundation of action is awareness. This unique, trailblazing tool-kit, the only one of its kind in the world, draws together cutting-edge multidisciplinary research, personal story telling, reflective writing and creative activities. Elements have been successfully piloted internationally, across disciplines, and the program refined. You won't want to miss it!

Learn what others are saying.

Benefits of self-awareness include:

-managing thoughts, behaviours and emotions (self management)

-improved decision making

-setting goals and knowing strengths and weaknesses

-improved relationships due to better understanding of others

-improved social awareness

Awareness is a way of being, but is different to mindfulness. Mindfulness focuses on the present moment and is inward-focused, but not self-absorption. Awareness focuses on the environment and is outward focused. Awareness and mindfulness are complementary and can deepen nature connection. This can be potent when blended with experiential learning, which is a process, rather an  outcome and is learning by doing. 

Which professionals will benefit and why?

Offered to support professionals developing policies for healthcare, social prescribing and regenerative tourism, particularly:

-medical professionals

-architects

-parks, recreation and tourism professionals

-conservation professionals

-others who are looking to make changes

Depending on your needs, I can customise this program. I would love to hear what your requirements are and how I assist you. Please connect with me here.

November 2024 marks the 6th anniversary for The Art of Awareness and a refine focus and logo moving forward. Listen to our anniversary special recording on Belonging, Biophilia and Beauty to learn more about the history of The Art of Awareness studio here.