In-person wellbeing retreats only offered in summer; virtual options offered all year
-Is your mind full and you would rather be mindful?
-Are you looking for an holistic way to improve your wellbeing.
-Practice self-care with yoga and meditation in a stunning natural environment.
Drawn by the beauty of the land and dazzling bluewater of Endeavour Inlet, Queen Charlotte Sound /Tōtaranui, Debbie is keen to share her brilliant backyard and new off-grid wellness studio with you!
"Ko au te whenua, ko te whenua ko au" ~ "I am the land and the land is me"
Heralded as one of the country’s premier walking trails The Queen Charlotte Track is recognized as one of New Zealand's most scenic and relaxing coastal walks. The 72 kms include fern fringed bays & lush green forest to stunning views. Find out more information.
Learn more about Mindfulness
All of us have experienced physical pain at some point, but not all of us have previously experienced the challenges, we all face now, of being home for long periods due to the pandemic.
Dr. Gabe Kresge, Clinical Director of Kinetic Physical Therapy , West Chester chatted with Debbie Early, PhD from The Art of Awareness and she shared how she practiced mindfulness to cope when back pain kept her home. How does mindfulness help with pain relief? Listen below to find out more.
Contact me to learn more about the 4-week Mindfulness for Pain Relief Series.
4/6/2020 Gabe and Debbie discuss managing pain with Mindfulness and Physical Therapy (22 minutes).+
+ (The offer for the free, guided meditation expires 4/29/2020)
Learn more about the Mindfulness for Pain Relief Series (A supportive 4-week series now offered virtually)
Learn about chronic pain eased with mindfulness meditation and lower doses of opioids. NPR
How Meditation Can Reshape our Brains: Sara Lazar at TEDxCambridge 2011.
Disclaimer - The information on this website is provided as education and should not be used as a substitute for medical counseling with a health professional. Participants take full responsibility for their own participation in events and classes.
One Woman's Biophilic Journey of Belonging, Wellbeing and Transformation with a Path towards Adapting to Change
COMING FEBRUARY 2024; LAUNCHES 8 MARCH 2024